6 Methods to Relieve Depression
These Natural Remedies for the Blues Lead to Better Health
The statistics are staggering: According to Archives of General Psychiatry, June 2005, an estimated 14.8 million Americans suffer from depression. The AMA adds that twice as many women than men are victims (Journal of the American Medical Association, 1996).
Exercise Your Cares Away
One of the most effective and inexpensive ways to combat depression is with regular exercise, says USMedicalResearch. A light workout releases mood enhancing chemicals and decreases stress hormones. Take a brisk walk in the mornings for at least 30 minutes. This also gives you fresh air and sunlight, both of which create positive effects in body functions and brain activity. Raining? Clean the house as aerobics. Crack some windows, open the curtains, and let the sun shine in. Go to the gym, take a swim, or play tennis. Pick an activity you enjoy and stick with it for better health and a positive outlook.
Laughing Lightens You Up
That's right. Laugh it up. Laughing releases positive feelings in the brain leading to mood elevation. Read a funny, lighthearted book, watch some humorous television shows, or go to a movie comedy. The more you laugh, the better you'll feel.
Be with Friends
Social interaction is very important to a person's feelings of contentment. Call a relative or an old friend and tell each other humorous stories. Go out to dinner with people you know well and are comfortable with. Take in a comedy film and go out for coffee afterwards to discuss the film and catch up. You'll be feeling better – and less alone – in no time.
Aromatherapy Lifts Your Spirits
According to the American Psychological Association, candles have long been considered effective in lifting depression. Jasmine, lavender, and rosemary are all effective depression and anxiety smells. Purchase aromatherapy candles with these scents and light them throughout your home. Dot light bulbs with jasmine or lavender oil. Put lavender dryer sheets with your air conditioning filter or intake vents to release a light scent throughout the house. Boil rosemary spice on the stove. Take a lavender scented hot bath. You'll not only feel better, but leave your house smelling fresh and vibrant.
Eat Fish for a Healthy Brain
Fish is high in omega-3 fatty acids, a type of good fat that's needed for the brain to function normally. The only way to get it is through your diet since the body can't produce this substance. Studies have found lower rates of depression in countries that consume a lot of fish, such as Japan. Cold water fish – salmon, sardines, and anchovies – are highest in omega-3s. Fish oil capsules may be the cleaner choice for the diet, as many companies filter pollutants from the fish first.
Vitamin B-9 Boosts Your Mood
Also known as folic acid, B-9 deficiency is common in people with depression. It has also been shown to boost the effectiveness of anti-depressants. B-9 is found in green, leafy vegetables, fruit, beans, and fortified grains. Folic acid is also in most multi-vitamins, and folic acid supplements may be purchased at drug and health food stores.
Depression is a serious illness, and can also be a symptom of other disorders, such as hypo-thyroidism and anemia. If you suspect you suffer from depression, see a doctor and speak to him before beginning any vitamin regimen. If you follow these simple steps, you'll keep the gloom out and have a more positive outlook.
