Summer depression, or reverse seasonal affective disorder, is a seasonal depression affecting less than 1% of Americans during the spring and summer months. Although it is classed as a form of seasonal affective disorder (SAD), summer depression is usually only mentioned in passing due to its rareness and the lack of available research.
Experiencing Summer SAD
Many applaud the arrival of the warmer, lighter months, especially those suffering with winter depression. For sufferers of summer depression, the looming hotter months may be a source of dread. Sufferers will tend to stay indoors with the curtains drawn, away from the humidity, heat and light. This can feel very frustrating, especially when others are socializing outside.
Sufferers of summer depression may experience feelings of low mood, hopelessness, agitation and irritability. They may lose interest in activities that were previously enjoyable. Getting to sleep may be difficult, and appetite may drop, resulting in weight loss. Sufferers frequently describe an extreme intolerance to the heat and often stay indoors as a result.
Self-help for Summer SAD
- Talking to friends and loves ones. Talking to others can help get feelings out in the open, and it can also help them to understand. Those who find it really helpful to discuss their feelings may find benefit in counseling, which offers the opportunity to openly discuss issues in a safe space, free from judgment.
- A healthy, balanced diet. For someone with a poor appetite, this can be easier said than done. It is important to try to eat healthily and to stay hydrated. Summer calls for fresh fruits, salads and plenty of water – these are light and healthy choices. Avoiding caffeine, nicotine and alcohol may also be helpful.
- Getting exercise. Exercise has been found to be helpful in other depressive illnesses. Most gyms are air conditioned and staff can advise on exercises, such as hatha yoga or swimming, which don’t have to be intensive. It is best to consult with a doctor first before starting a new exercise plan, especially for those who have experienced weight loss.
- Hobbies and interests. For those who enjoy the outdoors, it can be difficult to find interests indoors. However, some may feel they must stay in to feel well, and in such cases it’s important to have some structure. Inviting friends and family over, for example, is an alternative to going out for a meal. Some pastimes that can be undertaken home, such as reading or crafts. For those who do have to go out, sunglases and sunblock can offer protection from UV rays.
- Keeping cool. Air conditioning or fans may help sufferers to feel more comfortable. Loose-fitting clothes made of natural fibers can people to stay cool. Some sufferers find cool showers offer some relief.
- Good sleep hygiene. Bedrooms should be quiet, cool and as dark as possible. Waking and rising at the same times, and avoiding stimulating activities before going to bed, may promote more restful sleep.
Treating Summer SAD
For those concerned they may be suffering from summer depression, there are a number of interventions that can be practiced at home. However, it is always advisable to seek medical advice. A doctor may suggest antidepressant medication, which has so far shown to be effective in sufferers of summer SAD. They can also advise on new interventions as they become available.
For more information read Summer Depression, which offers a brief overview of the symptoms, causes, prevalence and treatment of the disorder. Someone suffering symptoms of summer depression should seek advice from a qualified health practitioner.
Sources
Seasonal Affective Disorder: American Family Physician, accessed 17th March 2008, no author specified
Seasonal Depression Can Accompany Summer Sun: The New York Times, accessed 17th March 2008, author - Ivry, S
